Black Belt Mama is issuing a challenge to all her readers. Do one thing to inprove your health. Any one thing will do. Take the stairs instead of the elevator, park further from the store entrance, whatever, but write about it. Tell us what your doing, how your doing it and how it makes you feel

For me it involves the bike. I slacked off a bit this week and I can feel it. If I wa nt to ride 150 in 2 weeks, I hav eto step it up. I plan to log 20 miles a day on my bike from Monday the 28th until Sunday the 3rd. I’ll post about my ride and how many miles I did per day.

I’m up for the challenge, are you?